Individual
You didn't wake up one day and decide to blow up your whole identity for fun. Something cracked: a diagnosis, a divorce, a deconstructed belief system, or just the slow-building certainty that the life you built doesn't fit the person living it anymore.
Individual therapy is where you stop white-knuckling that realization alone and start actually doing something about it.
Therapy
What It Is
This is one-on-one work, just you and me, moving at the pace your actual life allows.
No script, no cookie-cutter treatment plan pulled off a shelf. We start with what's loudest right now (that thing waking you up at 3am) and build from there.
Who It’s For
If your path forward is mostly one thread (you know the issue, you're ready to deal with it, you just need a guide who won't flinch to walk along side you) this is your lane.
Divorce, late ADHD diagnosis, purity culture hangover, learning relationship boundaries, evolving beliefs, all of it.
Individual therapy is the most straightforward, linear way to get support. With my support, you’ll be able to identify what's true, feel what needs feeling, and move forward.
What It’s Not
PSYCHIATRIC CRISES
I do not offer 24-hour on call availability and anyone with an acute mental health crisis should reach out to the 988 Lifeline.
Individual therapy with me can handle your Big Bad Deep Dark Secrets, but it is not set up to handle emergency care.
Individual therapy is built to fit into a 50-minute time slot and for some folks looking to untangle complex issues, my longer Extended Edition sessions may be a better fit.
That’s not a failure - it’s exactly the reason we have multiple tools in our toolbox and why I offer longer sessions.
If you’re tired of feeling lonely and like you don’t fit in anywhere then my Weird Women Group Therapy Community might be for you.
This group therapy offering is for people wanting connection and looking to heal in community with women who get it because they’ve lived it, too.
A’s to your Q’s
I LOVE questions! If you don’t see your question listed here, please drop me a line in the Contact box and I’ll be super happy to get back to you ASAP.
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Standard sessions run 50 minutes and you will receive a weekly standing appointment that reserves a day and time that works for your schedule.
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Wild Peace Therapy is private pay only. You can learn more about why that is on our Financial page.
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Both! I have an amazing (if I do say so myself) office in Dallas and I offer virtual teletherapy sessions throughout the state of Texas.
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That’s a very common place to be and a great place to start. You don’t need a tidy diagnosis or clear therapy goals to succeed in individual therapy. We will figure it out together!
Exploring
other options?
There are multiple ways that we can work together.
You can read through them to learn more about your options or schedule a free consultation call and we can talk about what may be a good fit for what you are wanting.